Health AND YOU
Featured in Singapore Airlines' Inflight Magazine
Take time out and unwind with Highlanders Brown Rice Tea Series, a range of restorative, caffeine-free brews made with red brown rice and adaptogenic herbs. Helps relieve stress and promotes sleep!
Zhong Nanshan: Immunity is the best doctor, and it can be activated in 8 simple ways
Immunity is the strongest divine doctor in our body. Whenever it is cold, children and…
Why is Brown Rice a Healthier Choice?
Brown rice is nutritionally superior to white rice. Brown rice is a type of wholegrain, meaning that the bran, endosperm and germ are kept intact after the milling process.
Recipes
Healthy Broccoli and Chicken Brown Rice Congee
Broccoli is known as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health, including immunity boosting and anti-inflammation. Try this healthy and nutritious broccoli and chicken brown rice porridge today!
CNY XO Congee
What do you do with the leftover ingredients from your steamboat? Use them for this delicious CNY XO congee!