Health AND YOU
Featured in Singapore Airlines' Inflight Magazine
Take time out and unwind with Highlanders Brown Rice Tea Series, a range of restorative, caffeine-free brews made with red brown rice and adaptogenic herbs. Helps relieve stress and promotes sleep!
Zhong Nanshan: Immunity is the best doctor, and it can be activated in 8 simple ways
Immunity is the strongest divine doctor in our body. Whenever it is cold, children and…
Why is Brown Rice a Healthier Choice?
Brown rice is nutritionally superior to white rice. Brown rice is a type of wholegrain, meaning that the bran, endosperm and germ are kept intact after the milling process.
Recipes
Healthy Broccoli and Chicken Brown Rice Congee
Broccoli is known as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health, including immunity boosting and anti-inflammation. Try this healthy and nutritious broccoli and chicken brown rice porridge today!
Chicken & Braised Peanuts Congee
Chicken & Braised Peanuts Congee
CNY XO Congee
What do you do with the leftover ingredients from your steamboat? Use them for this delicious CNY XO congee!