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Chicken & Braised Peanuts Congee

Yields2 Servings

Chicken peanut brown rice congee

 2 Rainbow Congee - Chicken
 1 Chicken thigh / breast (skinless)
 1 Braised peanuts
 800 Water
1

Place the Rainbow Congee - Chicken, water and chicken into a pot. Bring to a boil and then lower the heat and let it gently simmer until the chicken is fully cooked, about 25-30 minutes. Keep the porridge simmering until it is softened.

2

Remove the chicken and leave to cool. Shred the chicken and remove the bones. Mix the shredded chicken back into the congee and turn off the heat. Cover the congee for 5 mins before serving.

3

Garnish with scallion, sesame oil and ground white pepper

Nutrition Facts

Serving Size 2 bowls

Servings 2


Amount Per Serving
Calories 225Calories from Fat 20
% Daily Value *
Total Fat 3g5%

Saturated Fat 1.2g6%
Cholesterol 51mg17%
Sodium 219mg10%
Potassium 307mg9%
Total Carbohydrate 26g9%

Dietary Fiber 6.4g26%
Sugars 0.2g
Protein 22.4g45%

Vitamin A 0.5%
Vitamin C 0%
Calcium 5%
Iron 9%
Thiamin 4%
Riboflavin 5%
Niacin 82%
Vitamin B6 40%
Folate 1%
Vitamin B12 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.